World Tai Chi and Qi Gong Day
The annual April event is open to the general public, and begins in the earliest time zones of Samoa at 10 am, and then participants across Oceania, Asia, Africa, Europe, North America, and South America take part, with celebrations in eighty nations and several hundred cities, ending with the final events in the last time zones of Hawaii almost an entire day later. Celebrations include mass tai chi and qigong exhibitions in many cities, and free classes in most participating cities.
Tai Chi & Qi Gong classes
Join us for Tai Chi & Qi Gong classes to Improve your balance, Increase your coordination, And heal you body and spirit with gentle stretching. Qi Gong has been used as a simple health maintenance technique for thousand of years. It increases your agility, strengthens your muscles, provides an aerobics effect for your cardiovascular system, removes blockages and restores the smooth flow of Qi through your meridian system and generally puts you in a state of mental and physical wellness.
New here?
I specialize in individual and small group training at home and at the gym. Let me help you create a individualized fitness plan, designed to suit your needs and goals. Or feel free to drop into one of my group classes listed on the workshops page. Contact me today for a free consultation.
