Improve your balance. Increase your coordination. And heal you body and spirit with gentle stretching. Qi Gong has been used as a simple health maintenance technique for thousand of years. It increases your agility, strengthens your muscles, provides an aerobics effect for your cardiovascular system, removes blockages and restores the smooth flow of Qi through your meridian system and generally puts you in a state of mental and physical wellness.
Tuesdays and Thursdays at 11:00am
@ Vero Beach Community Center / Florida Room
2266 14th Avenue (indoor class)
Cost: $12 per class or
$80 for 8 classes (with punch card)
Attire: comfortable clothes and shoes